Unlock
Your Strength
Mumbai's premier calisthenics studio. Expert-led group and personal classes for toddlers, kids, and adults. Safety-first training since 2023.
Built for Everyone
Since 2023
CFA — Calisthenics for All — was founded in 2023 with a simple mission: make calisthenics accessible to everyone, regardless of age or experience level. From toddlers taking their first steps in movement to adults mastering advanced skills, we believe bodyweight training transforms lives.
Based in Byculla, Mumbai, our studio is a purpose-built training environment where safety, progression, and community come first. Under the vision of founder Zaid Palla, CFA has grown into a trusted name in Mumbai's fitness scene.
Our Studio
A purpose-built space for bodyweight mastery. Bars, rings, parallettes, and padded areas — designed for safe, serious training.
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Classes for Every Age
Group and personal training tailored to each age group's unique needs.
Toddlers
Ages 2–5
Fun movement classes that build coordination, balance, and confidence through play-based calisthenics.
Kids
Ages 6–14
Structured skill development with progressive calisthenics. Building discipline, strength, and athletic foundations.
Adults
Ages 15+
From beginner to advanced. Master skills like planche, front lever, muscle-ups, and compete at national level.
Safety First.
Always.
Certified Coaching
All our coaches are experienced, trained professionals who prioritize proper form and progressive overload.
Age-Appropriate Training
Every age group has customized exercises designed to be challenging yet safe for their developmental stage.
Structured Warmup & Cooldown
Every session begins with a proper warmup and ends with a cooldown — no shortcuts, no injuries.
Small Group Sizes
We keep batches small so every student gets individual attention and real-time form corrections.
How a CFA Session Works
Every class follows a structured, proven 1-hour format designed for maximum results and safety.
Warmup
Dynamic stretching, joint mobility, and gradual heart rate elevation to prepare your body.
Skill 1
Focus on a primary calisthenics skill — handstands, levers, planches, or progressions.
Skill 2
Secondary skill work — muscle-ups, dips, pull-up variations, or movement flows.
Workouts
Strength & conditioning circuits — Workout 1 and Workout 2 for muscle endurance and power.
Cooldown
Deep stretching, breathing exercises, and recovery to finish strong in 55–60 minutes.
